martes, 18 de septiembre de 2012


Scam; invitacion a publicar. scientific scam, be aware of it
Journal of Computer Science, Technology and Application computer@academicstar.us
Sep 6 (12 days ago)
to cuitlahuac.her.jcsta.academic.
Dear Cuitlahuac Hernandez-Santiago , 

This is Journal of Computer Science, Technology and Application (ISSN 2155-7969) is a new scholarly, peer-reviewed, and interdisciplinary journal focusing on theories, methods and applications in computer science, published worldwide by Academic Star Publishing Company, New York , NY, USA.

We have learned your paper " Semi-automatic delimitation of Buffer Zones for protected areas: A contribution from Species Distribution Modelling " at the 6th International Congress on Environmental Modelling and Software. We are very interested to publish your latest paper in our journal. If you have the idea of making our journal a vehicle for your research interests, please send the electronic version of your paper to us through email attachment in MS word format. All your original and unpublished papers are welcome.

Hope to keep in touch by email and publish some papers or books from you and your friends in USA. As an American academic publishing group, we wish to become your friends if necessary. We also want to invite some people to be our reviewers or become our editorial board members. If you are interested in our journal, you can send your CV to us. Expect to get your reply soon.

Best regards,

Jessica

Journal of Computer Science, Technology and Application
Academic Star Publishing Company
228 East 45th Street Ground Floor #CN00000267 New York NY 10017​, USA
TEL: 347-230-6798 Fax: 347-426-1986

  
Call for Paper
Description
Journal of Computer Science, Technology and Application (ISSN 2155-7969) is a scholarly, peer-reviewed, and interdisciplinary journal focusing on theories, methods and applications in computer science. It is published in English by Academic Star Publishing Company, USA. It aims to provide an international forum and an authoritative source of information in the field of Computer Science, Technology and Applications and related Information Technology. It also aims at establishing channels of communication between Centers of Excellence for computer applications, computer manufacturers, software developers and users worldwide. It covers a wide range of topics of current concern in computer science. Each issue will contain a variety of articles, essays, and book reviews and so on.
The journal welcomes publications of high quality papers on theoretical developments and practical applications in computer science. Original research papers, state-of-the-art reviews, and high quality technical notes are invited for publications.
We would welcome manuscripts on (but not limited to):
•   Computer applications in engineering and technology
•   Computer control system design
•   CAD/CAM, CAE, CIM and robotics
•   Computer applications in knowledge-based and expert systems
•   Computer applications in information technology and communication
•   Computer-integrated material processing (CIMP)
•   Computer-aided learning (CAL)
•   Computer modelling and simulation
•   Synthetic approach for engineering
•   Man-machine interface
•   Software engineering and management
•   Management techniques and methods
•   Human computer interaction
•   Real-time systems
•computational mathematics
•other topics related to computer

Information for Authors 
1. The manuscript should be original, and has not been published previously. Do not submit material that is currently being considered by another journal.
2. The manuscript should be in MS Word format, submitted as an email attachment to our email box.
3. Manuscripts may be 5000-12000 words or longer if approved by the editor, including an abstract, texts, tables, footnotes, appendixes, and references. The title should be on page 1 and not exceed 15 words, and should be followed by an abstract of 100-200 words. 3-5 keywords or key phrases are required.
4. The title of the paper should be on the cover sheet as well as the top of the first page of text. Author names and affiliations should be on the cover sheet only.
5. Authors of the articles being accepted are required to sign the Transfer of Copyright Agreement form.
6. Authors will receive 2 hard copies of the journal within their papers.
7. It is not our policy to pay authors.
Peer Review Policy
Journal of Computer Science, Technology and Application is a refereed journal. All research articles in this journal undergo rigorous peer review, based on initial editor screening and anonymised refereeing by at least two anonymous referees.
Editorial Procedures
All papers considered appropriate for this journal are reviewed anonymously by at least two outside reviewers. The review process usually takes 4-6 weeks. Papers are accepted for publication subject to no substantive, stylistic editing. The Editor reserves the right to make any necessary changes in the papers, or request the author to do so, or reject the paper submitted. A copy of the edited paper along with the first proofs will be sent to the author for proofreading. They should be corrected and returned to the Editor within seven days. Once the final version of the paper has been accepted, authors are requested not to make further changes to the text.
Submission of Manuscript
All manuscripts submitted will be considered for publication. Manuscripts should be sent online or as an email attachment to: computer@academicstar.uscomputer_academicstar@yahoo.com.

jueves, 17 de mayo de 2012

Fixing "Me" in People Android application


1) Backup your contacts.
2) Settings->Application->Managed Application->"All" tab->Contacts Storage
3) Click Clear Data.
This deletes all your contacts so backup your contacts before. It fixes the problem.

domingo, 4 de marzo de 2012

Significados

SI = ta madre si le digo que NO se encabrona el p3nd3jo este
TAL VEZ = Como chingas NO
LO SIENTO, PERO...= me vale madres al rato lo vuelvo hacer cual es el pedo
DECIDE TU = Pero si no haces lo que digo yo no sabes como te va
ERES LIBRE DE HACER LO QUE QUIERAS = pero no mas intentalo y veras hijo de la rechingada el pinche show que te hago
HAZ LO QUE QUIERAS = pero te rompo tu m4dr3 si lo haces
NO, NO ESTOY ENOJADA = no estoy enojada, estoy 3mput4d4
¿TE ESTAS DURMIENDO? = No, cabron quiero que mates al oso
ESTA NOCHE ESTAS MUY CARIÑOSO = no, no estes chingando hoy el oso no quiere nada...
¿ESTOY GORDA (FLACA)? = si no me dices que estoy sabrosita te dejo sin comer a ti cabron
APAGA LA LUZ = no quiero ver tu jeta hoy
QUIERO CAMBIAR ESTAS CORTINITAS = y preparte cabron por que tambien la alfombra las sabanas, la sala
¿ME AMAS? = Ve sacando la cartera cabron
¿QUE TANTO ME AMAS? = por que cuesta un chingo
NECESITARIAMOS = Yo quiero, meresco y necesito
TENEMOS QUE HABLAR = necesito motivos para mentarte la madre
CREO QUE NO NOS COMUNICAMOS LO SUFICIENTE = Tienes que estar de acuerdo conmigo o no mas no cena pancho

viernes, 24 de febrero de 2012

Tacos

Hechos con tortillas y contenidos variados y aderezados con salsas, mayonesa o crema, los tacos se caracterizan por su rápida elaboración y fácil adquisición.

Al parecer, el taco tomó su nombre de la forma en que los españoles llamaban a los bocadillos tomados entre las comidas.

El taco tuvo su origen en el área rural, cuando las mujeres de los campesinos buscaban la forma de que éstos llevaran de una manera práctica sus alimentos hasta las tierras de labranza. Con el desarrollo urbano, los campesinos llevaron consigo estos hábitos a las ciudades, propagándose este tipo de comida ligera, que al paso del tiempo se convirtió en el producto culinario preferido de todos.

El principal elemento del taco es la tortilla que al convertirse en taco, se complementa con variados guisos, aderezados con salsas, verduras y otros ingredientes.

El fuerte consumo del taco en el país ha dado origen a infinidad de variedades:

De carnitas de cerdo: Provienen de Michoacán y Jalisco, y generalmente son de: maciza, cuerito, buche, nana, nenepil, trompa, oreja, cachete, hígado, tripa, "libro", pulmón y cáscara.

La salsas adecuadas para estos tacos es la de tomate rojo y el guacamole y encima cebolla y cilantro picados.

De cabeza de res: Son del Bajío, se elaboran con cabeza hervida o al vapor de la especie, y pueden hacerse de: cachete o maciza, trompa, oreja, lengua, sesos, nervio, paladar con hueso blando y ojo. Se aderezan con cebolla y cilantro picados y salsa de tomate verde.

De barbacoa: Originarios del centro del país (edo. de México, Tlaxcala, Hidalgo), se hacen con carne de borrego que se cuece envolviéndola en pencas de maguey e introduciéndola en un agujero en la tierra y se acitronan con salsa "borracha" hecha con chile pasilla y van acompañados de consomé bien caliente.

De canasta o "sudados": Característicos de la capital del país. Se venden en canastas, se hacen con tortilla pequeña y no están enrollados, sino doblados. Se les rellena de mole verde, carne de cerdo en pipián, carne deshebrada, picadillo de res, papa con chorizo, chicharrón prensado y frijol.

Al pastor: provienen de Grecia y Turquía, donde se hacen con tortillas de harina de trigo. Se trata de bisteces de cerdo adobados e insertados en una varilla que se coloca en un asador giratorio. Se aderezan con trozos de piña, cebolla y cilantro picados. Se acompañan con salsa roja, que y verde.

Indígenas: los hay de charales, gusanos de maguey,camarones de agua dulce, hueva de hormiga o escamoles y hasta de chapulines

Yucatecos: Sin duda sobresalen los de cochinita pibil, relleno o "but" negro y escabeche oriental. Pero también son tradicionales los papadzules y los codzitos, de chicharra y castacán, que se aderezan con verdura y naranja agria.

De mariscos: los hay de camarones empanizados, de jaiba en mayonesa, de pescado frito y otros guisos de mariscos.

Tacos de nenepil

Para 10 libras (5 Kilos +-).

4 libras de Manteca 
Sal al gusto 
Media Coca Cola 
2 dientes de ajo 
10 lbs. de carne de puerco
que pueden ser:
1 Kg. de costilla
1 Kg. de espaldilla
4 Kg. de maciza: carne magra
1 Kg. de cuero grueso con carne
1 Kg. de buche
1 Kg. de nana
1 kg. de nenepil


Para que las carnitas tengan más sabor, puedes agregar el hígado, los riñones y la pajarilla, todas estas vísceras del cerdo.


PREPARACION. Preparation 
Se derrite la manteca a fuego lento cuidando de que no se queme, una vez derretida, y caliente agregue los ojos hasta que esten bien fritos, tirelos. 

Con la manteca caliente y la carne cortada en pedazos de un cuarto de libra ( si la 
carne esta muy gruesa haga rayas con el cuchillo en forma de cuadro para que la 
manteca entre lo mas posible), agregue la carne a la manteca caliente y cocine por 
espacio de una hora a una temperatura que haga que la manteca apenas llegue a 
hervir. Para que no se pegue la carne se menea cada 3 o 5 minutos. 
Si va a agregar tripa o buche para botana pongase en la manteca cuando las carnitas enten en termino medio y dejo por uno 20 minutos , tal vez menos, las tripas o buche estaran listos en cuanto dejen de estar chiclosos. agregue la sal a la hora de poner las tripas o mas o menos cuando considere que las carnitas estan en termino medio. cuando las carnitas esten suaves , de modo que se puedan desebrar, agregue la coca cola y hierva por 5 minutos mas. las carnitas estan listas para servir. Lo primordial para las carnitas es cocinarlas en cazo de cobre, pero no cualquier persona tiene cazo, entonces busque la olla o cazuela mas gruesa que tenga, donde quepa toda la carne. Si la cazuela es muy delgada, es casi seguro que la carne se pegara, esto se puede evitar cocinadose a fuego semilento. No deje que las carnitas se peguen, ya que daran mal sabor y para lavar la cazuela esta dificil
Las carnitas son muy practicas, por que se pueden servir de muchas maneras, en tacos, en plato o a manera de buffete donde se ponen las carnitas en medio y a cada persona se le sirve un plato con frijoles, ya sean guisados o de la olla. Acompañe la carne como ya dije frijol, Salsa Mexicana, guacamole, tortillas y limon. 
Receta para la salsa Mexicana, 

5 Jitomates medianos 5 o mas chiles verdes una cebolla grande un ramo de cilantro jugo de chiles jalapenios o chiles en vinagre. Sal al gusto. jugo de un limon o dos. un aguacate (opcional) 
Pique o corte el Jitomate, la cebolla, el cilantro y los chiles verdes agregue el jugo de limon, el vinagre de los chiles y la sal, mescle todos los ingredientes hasta que quede bien revuelto. Pique el aguacate en pedazos o rebanas y adorne la salsa con el aguacate y unas ramitas de cilantro enteras.

jueves, 25 de agosto de 2011

Exercise and Weight Control

Exercise and Weight Control

BBC - Health: How much exercise?

BBC - Health: How much exercise?

Exercise and Weight Control


Exercise advertisements often target simplified exercise routines and spot reduction. Some exercise advertisements sell the belief that one machine will work your entire body and give you the results you need. Some machines are good for cardiovascular conditioning; however, they may not be good for other reasons, such as joint or balance limitations. To establish a proper exercise routine, you need to follow a few basic guidelines.

Find out what the recommended exercise guidelines are for your personal health condition:

Before you start an exercise program or routine, a thorough medical history and evaluation are recommended so you and your doctor can identify limitations on certain exercise movements. It is highly recommended that you receive proper instructions for performing these exercises before beginning your exercise routine or program. Anaerobic exercise is not recommended for some people with certain heart or orthopedic conditions. Discuss this with your doctor.

Types of Exercise

The two basic types of exercise include:
  • Aerobic exercise: any activity involving large muscles, done for an extended period of time. Aerobic exercise is done primarily for cardiovascular fitness and weight loss.
  • Anaerobic exercise: any activity that does not require oxygen for completion of movement. Usually refers to resistance training. Anaerobic exercise is done primarily for increased muscle mass and toning.

Aerobic Exercise

Aerobic exercise has 3 important parts:
  • Warm-up - 3 to 5 minutes of exercise at a lower intensity (for example: speed or grad for treadmill) to warm up your muscles and slowly increase your heart rate
  • Conditioning - aerobic exercise conducted for a specific duration (e.g. 30-45 minutes) in which the target heart rate is achieved and maintained.
  • Cool-down - 3 to 5 minutes of exercise at a lower intensity to bring down your heart rate and lessen risk of injury
  • Mode — The type of activity you choose to do. Activities should include those that work the large muscles, such as walking, jogging, swimming, aerobic dance, or cycling. There are many types of exercise you can do. Find an activity you enjoy and will tolerate long term.
    Recommended: any activity that you enjoy.
  • Intensity — How hard you work for the duration of the activity.
    Recommended target heart rate: 60% to 80% of your predicted maximum heart rate.
    (Predicted maximum heart rate = 220 minus your age).
For example: a 45-year old person’s maximum heart rate would be 220-45 or 175; the target heart rate range (60%-80% of maximum heart rate) would be from 105-140 beats per minute. Another way to determine the intensity of your activity is theRated Perceived Exertion Scale (RPE).
Those with heart disease should discuss exercise with their physician. Some heart conditions may require a modified or supervised exercise program. Medications may have an effect on heart rate; therefore if you are taking any cardiac or blood pressure medications, ask your doctor if they have any impact on your target heart rate.
  • Duration – Length of time of the activity.
    Recommended: 30 to 60 minutes, depending on your goals.
  • Frequency – The number of days per week that you exercise.
    Recommended: 3 to 7 days per week, depending on your goals.
The American Heart Association (AHA) guidelines call for a minimum of 30 minutes of aerobic physical activity performed at moderate intensity (60%-80% maximum heart rate), either in one continuous period or in intervals of at least 20-minutes duration on most -- preferably all -- days of the week. This is the amount called for to reduce the risk of coronary disease. It is equivalent to briskly walking at least 1.5 miles per day or raking leaves for half an hour. For weight control, you may need to increase the amount of time you exercise to burn more calories.

Anaerobic Exercise

Anaerobic exercise involves using free weights or machines to build muscle mass and tone.
  • Mode – The activity that you choose to work a particular muscle group.
  • Intensity – The amount of weight you lift during a set.
  • Repetition – A complete movement of a particular exercise.
  • Sets – A group of repetitions. For toning, 12 to 20 repetitions with lighter weights are usually recommended. In contrast, fewer repetitions (such as 8 to 12) with heavier weights are performed to build muscle mass.
  • Recovery – The amount of time you rest in between sets. The recovery ranges from 0 to 180 seconds.
  • Frequency – The number of days per week that you perform strengthening exercises. Strengthening exercises should be performed with a day or two of rest in between workouts.

Set goals

A complete exercise program requires 3 components:
  1. Stretching – to enhance flexibility of your joints and limit injury
  2. Aerobic or conditioning –  to help you lose weight and improve cardiovascular fitness
  3. Anaerobic exercise or toning – to help you build or tone muscles
When setting goals, it is important to design a program that you can do in a schedule that you will definitely keep. Look at your calendar and schedule in your exercise sessions. You do not have to do all 3 components of the exercise program every day, but to lose weight the most important component will be aerobic conditioning. If you need to start by exercising in 10-minute increments, that's OK. Every week or so, your goal will be to increase the amount of time you exercise until you are exercising at least 30 minutes per session.

Keep track of your success

There are several ways to monitor your success:
  • Improvement in endurance – keep an exercise diary. Note changes in how your feel with your exercise, such as: being able to go farther, having to increase the intensity of the activity to achieve your target heart rate, feeling less short of breath, etc.
  • More room in your clothes – you should feel better in your clothes. They should fit better or you may notice they are getting bigger (you are getting smaller!)
  • Keeping measurements – Keeping records of your weight or inches may be helpful to track your success. However, some people get discouraged if they do not see big changes. While your fat level may be decreasing, you may be increasing in lean body mass. Since muscle weighs more than fat, it may appear that you are not losing weight, but maybe even gaining weight. Use other measurements for success instead of weight loss such as toner legs and arms, decreases in waist, hip or arm measurements, increased energy levels or improvements in your overall health.

What is a body composition test?

A body composition test is a way to determine your current percentage of body fat. It is also a way to track progress during your exercise program. A body composition test is more accurate in determining your ideal body weight. The ideal range for females is 18 to 26% body fat. The ideal range for males is 12 to 17% body fat.

When to call the doctor

If you have any of the following symptoms while exercising, stop the activity and rest. If the symptoms do not go away, call your doctor:
  • Heart palpitations (feeling of "skipped" heart beat or irregular heart beat)
  • Chest pain
  • Increased shortness of breath
  • Dizziness or lightheadedness
  • Pressure or pain in your chest, neck, arm, jaw or shoulder
  • Weakness
  • Unexplained weight gain or swelling (Call your doctor right away)